I did my first 5K last weekend. It was a big step for me. I started going to the gym in January but this was my first "public" appearance of real physical exercise in a long time. Amy and I walked it and it was fun. Afterwards, we headed up to Chicago where our friend Cara was doing the Avon Breast Cancer Walk. Breast Cancer walks are a different culture. All 4,000 were walking for the same purpose and the shirts were hilarious. I'm including a picture of Cara getting a nice little massage after her first day of walking 16 miles and then she turned around and walked another 13 the next day. Can we say Champ?

Pray that I would continue to trust Jesus as I walk this walk.